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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spam & Eggs

Good filling for breakfast burritos.

Ingredients

Directions

  1. Heat skillet on medium-low.
  2. Meanwhile cube the spam.
  3. Add to skillet and fry about 5 minutes.
  4. Crack the eggs over the spam. Fry for 5 minutes.
  5. Add pepper.
  6. Serve.
35 members have added this recipe to their cookbook.
 

Reviews 
Everything is very open with a clear description of the issues. It was truly informative. Your website is very helpful. Many thanks for sharing!
14 Sep 21 by member: Estep8
would be good with 1/2 slice of flaxseed bread
28 Aug 15 by member: janiebarton-dill
Makes 5 - 1/2 cup servings
22 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Spam & Eggs.
Calorie break-down: 76% fat, 2% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.441g
27%
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.525g
Cholesterol
197mg
66%
Sodium
609mg
26%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
9.94g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
55mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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