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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

Ingredients

Directions

  1. Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
  2. While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
  3. In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
  4. Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
  5. Put "spaghetti" on plate and pour sauce on top.
  6. Enjoy!
147 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
Soup
food groups ordered by calorie contribution to recipe.

Reviews 
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
18 Nov 10 by member: dizzzblnd
1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
08 Mar 10 by member: Europe
I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
02 Sep 09 by member: MrsJayDubya
This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
27 Mar 09 by member: aery
One serving is more than half my points for the day!!
09 Mar 09 by member: kfrancis
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Nutrition summary:

There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce.
Calorie break-down: 33% fat, 37% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
23.44g
36%
Saturated Fat
5.972g
30%
Trans Fat
-
Polyunsaturated Fat
6.368g
Monounsaturated Fat
7.687g
Cholesterol
179mg
60%
Sodium
450mg
19%
Total Carbohydrate
59.58g
20%
Dietary Fiber
3.4g
14%
Sugars
5.18g
Protein
47.35g
Vitamin D
-
Calcium
550mg
55%
Iron
13.32mg
74%
Potassium
1786mg
51%
Vitamin A
2850IU
57%
Vitamin C
73.2mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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