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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spaghetti Squash with Marinara Sauce

Ditch the carbs and enjoy spaghetti without the guilt.

Ingredients

Directions

  1. Cut squash in half and remove seeds. Scrape seeds, drizzle with olive oil and sprinkle with salt and pepper.
  2. Roast squash at 375° F (200° C) until you can insert a knife without resistance, about 35 to 45 minutes.
  3. With a fork remove squash, should look like spaghetti.
  4. Plate, pour marinara sauce over squash and add parmesan. Enjoy.
84 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Unfavorable*
Oils
Unfavorable*
Cheese
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I made this recipe this week, yummy!! I did not use oil or salt either. I baked squash in oven. I seasoned some tofu with no salt Italian herbs, spay some Pam in a pan on the stove, allow tofu to brown. What a meal this was. Tofu, pasta sauce, squash and a dash of grated Parm cheese. To Die for!!!!
29 Feb 12 by member: Nadiab
I have found a new love!
20 Feb 11 by member: dd_in_alaska
Love this recipe. I microwaved the squash. Cut squash lengthwise very carefully. Pierce each half a few times. Place face down in a microwavable container with about 1/4 cup of water. Cover with Saran wrap and nuke for about 5-7 minutes (depending on how large the squash is) twice, turning once after first 5-7 min session. Also, I actually didn't use any oil or salt. The Marinara sauce has plenty of salt. I used the organic tomato basil sauce they sell at Costco - yummy.
18 Nov 09 by member: C_from_DC
I make it with homemade ragu or meatballs and tomato sauce. I love it!
i make my own marinara which makes this even better than your favorite jarred sauce
16 Nov 07 by member: toofat
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Nutrition summary:

There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce.
Calorie break-down: 40% fat, 51% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.11g
20%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
2.773g
Monounsaturated Fat
6.446g
Cholesterol
4mg
2%
Sodium
1317mg
55%
Total Carbohydrate
38.14g
13%
Dietary Fiber
0.6g
3%
Sugars
11.15g
Protein
6.6g
Vitamin D
-
Calcium
680mg
68%
Iron
9.36mg
52%
Potassium
850mg
24%
Vitamin A
3500IU
70%
Vitamin C
45.0mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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