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Yields:
1 serving
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

Ingredients

Directions

  1. Take the eggs, crack open and seperate the yolks from the whites.
  2. Whisk the whites until well whipped like a blender.
  3. Add the egg yolks and the flour.
  4. Whisk lightly to mix - too much and you'll whip out the air from the whites
  5. Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
  6. Heat for about one minute each side by flipping pancake style.
  7. Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
174 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Legumes and Legume Products
Moderation*
Oils
Unfavorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 180 calories in 1 serving of Soy Flour Wraps.
Calorie break-down: 62% fat, 6% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12.14g
19%
Saturated Fat
3.334g
17%
Trans Fat
-
Polyunsaturated Fat
2.303g
Monounsaturated Fat
4.71g
Cholesterol
423mg
141%
Sodium
141mg
6%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.16g
Protein
14.38g
Vitamin D
-
Calcium
60mg
6%
Iron
2.16mg
12%
Potassium
265mg
8%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (62%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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