Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Ingredients

Directions

  1. Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
  2. Add chicken, toss to mix. Cover and cook on low heat.
  3. Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
  4. Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
  5. Ladle into bowls. Add salt to taste.
33 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Vegetable Soup Recipes Onion Recipes Chicken Breast Recipes Milk Recipes

Other Related Recipes

No crust quiche.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: SnaveDogg
Name says it all.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Rigatoni with pizza toppings.

Share Your Recipes!

Nutrition summary:

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
Calorie break-down: 26% fat, 44% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
6.92g
11%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
12%
Total Carbohydrate
26.83g
9%
Dietary Fiber
3.4g
14%
Sugars
10.04g
Protein
18.11g
Vitamin D
-
Calcium
570mg
57%
Iron
5.94mg
33%
Potassium
362mg
10%
Vitamin A
6400IU
128%
Vitamin C
247.8mg
413%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.