Southwest Stuffed Red Peppers
Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
|
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Ingredients
Directions
- Combine frozen corn, salsa, rice and ground beef adding salt and pepper to taste.
- Cut peppers in half and clean. Stuff mixture into pepper halves and place in a deep dish pan.
- Cover stuffed peppers with the can of crushed/diced tomatoes and bake in the oven for approx 45 minutes at 400 °F (200 °C).
- Note: this dish also works great in a crockpot.
248 members have added this recipe to their cookbook.
|
Reviews
Try about half as much meat, and even ground turkey instead. also brown rice is better for you
03 Jan 13 by member: justanut
|
I'm going to make it with ground turkey. Love stuffed peppers!!
30 Apr 12 by member: Sampoblado
|
I used lean ground turkey and it turned out great! The mixture was yummy even without the red peppers - which is what I had for lunch and added some tortilla chips and some mexican style shredded cheese.
10 Apr 12 by member: Rachael031
|
This was delicious! I used lean ground turkey and I did cook the turkey and rice before assembly. I accidentally added an 8oz can of tomato sauce to the meat, but it was good. I seasoned the meat with garlic powder, cayenne pepper, onion flakes, dried cilantro. It was very tasty!
26 Mar 12 by member: River Queem
|
I had to cut back on the ground beef and adjust a bit to work it out, but I've made them twice already and I think they’re GRRREAT! And with HOT salsa, they're fantastic! Great job, mrsjohnson0317!
17 Nov 11 by member: lonniehuffman
|
very good!
21 Sep 11 by member: Flip70
|
Is the rice cooked? Is the meat browned? How long in the crock pot?
21 Aug 11 by member: chrisps
|
i'm assuming the hamburger is already browned too
04 Oct 10 by member: full of crock
|
I'm assuming the rice is cooked before you put it in the peppers ? So 1/2 pepper is a serving?
19 Sep 10 by member: Spotts71
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Peppers Recipes
Main Dish Recipes
High Fiber Recipes
300-400 Calorie Recipes
Other Related Recipes
Healthy, high-fiber dish.
|
Delicious breakfast or snack fresh from the oven.
|
Healthy vegetarian salad with low calories per serving.
|
Delicious, low-calorie dish.
|
Quick and tasty appetizer.
|
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 370 calories in 1 serving of Southwest Stuffed Red Peppers. |
|
Calorie break-down: 23% fat, 33% carbs, 44% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
4.008g
20%
Trans Fat
0.58g
Polyunsaturated Fat
0.932g
Monounsaturated Fat
3.879g
Cholesterol
106mg
35%
Sodium
521mg
23%
Total Carbohydrate
30.6g
11%
Dietary Fiber
5.2g
18%
Sugars
5.03g
Protein
41.15g
Vitamin D
-
Calcium
72mg
6%
Iron
6.73mg
37%
Potassium
1223mg
26%
Vitamin A
173mcg
19%
Vitamin C
141.4mg
157%
18%
|
of RDI*
(370 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|