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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Southern Style Black Eyed Peas

A great way to spice up black eyed peas.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Sauté onion in olive oil until clear.
  3. Add chopped collard greens and cook just until the greens begin to wilt.
  4. Add chicken stock, cover and bring to medium simmer. Cook about 10 minutes.
  5. Add black eyed peas, cover and continue to simmer until all liquid has evaporated.
  6. Add mixture to baking dish, sprinkle top with bread crumbs and cheese.
  7. Cook for 15 minutes until top is golden.
  8. Note: you may also use the broiler for faster browning.
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Nutrition summary:

There are 344 calories in 1 serving of Southern Style Black Eyed Peas.
Calorie break-down: 30% fat, 47% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
11.35g
15%
Saturated Fat
3.51g
18%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
6.193g
Cholesterol
10mg
3%
Sodium
719mg
31%
Total Carbohydrate
40.62g
15%
Dietary Fiber
9.5g
34%
Sugars
4.46g
Protein
19.76g
Vitamin D
-
Calcium
210mg
16%
Iron
0.98mg
5%
Potassium
514mg
11%
Vitamin A
29mcg
3%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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