Rating:
fatsecret members overall average rating
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A yummy treat for every once in a while. You can also use whole grain bread.
Ingredients
Directions
- Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
- Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
- While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
- Toast the bread until light brown.
- Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
20 members have added this recipe to their cookbook.
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Reviews
I made this in a tortilla shell for a delicious wrap.
01 Mar 08 by member: rachel_lynn
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Use Canadian Bacon for South Beach.
11 May 07 by member: kwille
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Nutrition summary:
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There are 798 calories in 1 serving of Sourdough Chicken Club. |
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Calorie break-down: 42% fat, 20% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
798
% Daily Values*
Total Fat
36.19g
46%
Saturated Fat
10.266g
51%
Trans Fat
0.06g
Polyunsaturated Fat
6.604g
Monounsaturated Fat
15.569g
Cholesterol
182mg
61%
Sodium
1107mg
48%
Total Carbohydrate
39.43g
14%
Dietary Fiber
2.4g
9%
Sugars
2.18g
Protein
73.97g
Vitamin D
-
Calcium
359mg
28%
Iron
3.91mg
22%
Potassium
894mg
19%
Vitamin A
130mcg
14%
Vitamin C
9.6mg
11%
40%
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of RDI*
(798 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
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