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Yields:
1 serving
Meal Type:
Lunch
Rating:
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Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.

Ingredients

Directions

  1. Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
  2. Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
  3. While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
  4. Toast the bread until light brown.
  5. Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
20 members have added this recipe to their cookbook.
 

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for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Pork Products
Baked Products
Dressings
Cheese
Oils
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
I made this in a tortilla shell for a delicious wrap.
01 Mar 08 by member: rachel_lynn
Use Canadian Bacon for South Beach.
11 May 07 by member: kwille
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 797 calories in 1 serving of Sourdough Chicken Club.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
798
 
% Daily Values*
Total Fat
36.19g
56%
Saturated Fat
10.266g
51%
Trans Fat
-
Polyunsaturated Fat
6.604g
Monounsaturated Fat
15.569g
Cholesterol
182mg
61%
Sodium
1107mg
46%
Total Carbohydrate
39.43g
13%
Dietary Fiber
2.4g
10%
Sugars
2.18g
Protein
73.97g
Vitamin D
-
Calcium
360mg
36%
Iron
3.60mg
20%
Potassium
894mg
26%
Vitamin A
2100IU
42%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40%
of RDI*
(798 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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