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Yogurt covered waffle with berries.
Ingredients
Directions
- Toast waffle.
- Scoop yogurt over waffle.
- Warm berries such as blueberries in microwave.
- Pour berries over yogurt waffle.
- Enjoy.
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Nutrition summary:
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There are 275 calories in 1 serving of Smothered Waffle. |
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Calorie break-down: 15% fat, 71% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.976g
Cholesterol
11mg
4%
Sodium
280mg
12%
Total Carbohydrate
49.82g
18%
Dietary Fiber
1.5g
5%
Sugars
37.39g
Protein
9.53g
Vitamin D
-
Calcium
347mg
27%
Iron
1.81mg
10%
Potassium
395mg
8%
Vitamin A
126mcg
14%
Vitamin C
4.7mg
5%
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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