Smothered Crock Pot Steak
Rating:
fatsecret members overall average rating
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Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Ingredients
Directions
- Spray a crock pot with non-fat cooking spray.
- Place beef in crock pot and top with onions, peppers and mushrooms.
- Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
- Pour over vegetables.
- Gently toss vegetables to distribute seasonings.
- Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
- Cut beef into 4 (4 oz) steaks and arrange on platter.
- Toss vegetables in juices. Spoon juice and vegetables over beef.
306 members have added this recipe to their cookbook.
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Reviews
What are butter buds??
06 Jul 16 by member: dboza
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Nutrition summary:
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There are 204 calories in 1 serving of Smothered Crock Pot Steak. |
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Calorie break-down: 50% fat, 16% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
4.27g
21%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
4.476g
Cholesterol
52mg
17%
Sodium
95mg
4%
Total Carbohydrate
8.32g
3%
Dietary Fiber
1.8g
6%
Sugars
3.76g
Protein
17.08g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
2.45mg
14%
Potassium
488mg
10%
Vitamin A
80mcg
9%
Vitamin C
47.5mg
53%
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
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