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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Smashed Lentils with Eggs

An easy, warm and very good spicy lentils with great flavors.

Ingredients

Directions

  1. Rinse and drain the lentils. Mince the shallots and garlic and chop the cilantro. Heat the oven to 350 °F (175 °C).
  2. Heat the olive oil in a medium saucepan over medium heat and add the shallots and garlic. Cook, stirring, for about five minutes, then add the garam masala and lentils. Stir so the lentils are coated with the oil and garlic, then add the cilantro and cook until wilted.
  3. Add 4 cups of water and turn the heat to high. Bring to a boil, then cover and reduce to a simmer. Cook for about 20 minutes. If they are too watery at the end, leave the lid off for a few minutes.
  4. Season with salt and pepper to taste, and mash with a fork.
  5. Lightly grease individual baking ramekins. Mound the lentils in each then make a hollow well and crack in an egg. Cover with foil and bake for about 20-25 minutes, or until yolk is just set.
  6. Serve with lime pickle relish or a spicy mango chutney as garnish.
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Nutrition summary:

There are 483 calories in 1 serving of Smashed Lentils with Eggs.
Calorie break-down: 24% fat, 50% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
12.9g
20%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
7.074g
Cholesterol
212mg
71%
Sodium
122mg
5%
Total Carbohydrate
60.42g
20%
Dietary Fiber
29.7g
119%
Sugars
2.4g
Protein
31.5g
Vitamin D
-
Calcium
400mg
40%
Iron
34.74mg
193%
Potassium
1040mg
30%
Vitamin A
2050IU
41%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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