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Yields:
8 servings
Prep Time:
12 mins
Cook Time:
1 hr 30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

Ingredients

Directions

  1. Preheat the oven to 315 °F (150 °C).
  2. Peel the beets, turnips, carrots and parsnips.
  3. Cut the beets, turnips, and potatoes into quarters. Then cut similarly sized pieces of carrot, parsnip and cauliflower.
  4. Place all the veggies in a large roasting pan. season with salt and pepper. Add fresh herbs.
  5. Roast at 315 °F covered in aluminum foil for 30 minutes. Stir vegetables
  6. Cook another 30 minutes. Stir vegetables again.
  7. Place back in the over, uncovered this time - checking every 10 minutes until done (should be fork tender).
  8. Let cool and serve!
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Reviews 
Added some garlic and onions as well as a few tbsp of olive oil... delicious!!!
23 Feb 13 by member: qwertyjuan

     
 

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Nutrition summary:

There are 88 calories in 1 serving of Slow Roasted Root Vegetables.
Calorie break-down: 4% fat, 86% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
83mg
3%
Total Carbohydrate
20.14g
7%
Dietary Fiber
5.3g
21%
Sugars
7.45g
Protein
2.57g
Vitamin D
-
Calcium
390mg
39%
Iron
8.46mg
47%
Potassium
600mg
17%
Vitamin A
43350IU
867%
Vitamin C
264.6mg
441%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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