Skinny Buffalo Chicken Strips
Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Ingredients
Directions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
- Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
- Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
109 members have added this recipe to their cookbook.
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 Reviews
can't wait to try!
08 Apr 17 by member: hannahjoy1
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Nutrition summary:
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There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips. |
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Calorie break-down: 36% fat, 2% carbs, 61% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.189g
6%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.638g
Cholesterol
45mg
15%
Sodium
706mg
31%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
16.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
173mg
4%
Vitamin A
27mcg
3%
Vitamin C
0.5mg
1%
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (36%)
Protein (61%)
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* Based on a RDI of 2000 calories
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