Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
A healthy and nutritious skim milk and veggie shake.
Ingredients
Directions
- Chop all ingredients.
- Add all ingredients to a blender. Blend 2-3 minutes.
- Pour into a large glass. Enjoy.
18 members have added this recipe to their cookbook.
|
 Reviews
This sounds really good. I'm going to have to try it.
23 May 17 by member: frenjenn
|
I am not a big veggie shake type, but with the sweetness of the banana and buttery flavor of the peanut butter, it makes all the veggie flavor the more tasty :-)
30 Jan 13 by member: ViaStrong
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Spinach Recipes
Peppers Recipes
Broccoli Recipes
Other Related Recipes
|
Delicious and hearty dish.
|
|
Healthy dish with assorted vegetables.
|
|
Healthy dish, rich in vitamin C.
|
|
A nutritious, low-calorie dish.
|
|
A tasty, low-cholesterol dish for lunch or dinner.
|
|
A satisfying dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 287 calories in 1 serving of Skim Milk Veggie Shake. |
|
Calorie break-down: 14% fat, 66% carbs, 19% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.988g
5%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.956g
Cholesterol
5mg
2%
Sodium
284mg
12%
Total Carbohydrate
50.1g
18%
Dietary Fiber
8.8g
31%
Sugars
31.27g
Protein
14.67g
Vitamin D
-
Calcium
102mg
8%
Iron
1.72mg
10%
Potassium
958mg
20%
Vitamin A
500mcg
56%
Vitamin C
79.1mg
88%
|
14%
|
of RDI*
(287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|