Skillet Cauliflower Gratin
Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Ingredients
Directions
- Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
- Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
- Whisk flour and remaining milk in a small bowl.
- Add flour mixture to cauliflower, stirring until thickened.
- Add remaining cheese, chives, mustard and peppers.
- Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
- Note: based on a recipe from eatingwell.
113 members have added this recipe to their cookbook.
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Reviews
repalce some of the cheddar cheese with low fat soft cheese for a creamier lower calorie lower fat sauce
17 Jul 11 by member: countess sherry
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I loved it. Will definitly make this over and over.
24 Apr 11 by member: the dog walker
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Nutrition summary:
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There are 246 calories in 1 serving of Skillet Cauliflower Gratin. |
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Calorie break-down: 29% fat, 46% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
4.005g
20%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.809g
Cholesterol
22mg
8%
Sodium
688mg
30%
Total Carbohydrate
28.63g
10%
Dietary Fiber
3.4g
12%
Sugars
9.68g
Protein
16.07g
Vitamin D
-
Calcium
207mg
16%
Iron
1.63mg
9%
Potassium
538mg
11%
Vitamin A
6mcg
1%
Vitamin C
46.3mg
51%
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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* Based on a RDI of 2000 calories
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