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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Simple Smoothie

A quick and fruity smoothie.

Ingredients

Directions

  1. Put all ingredients into a blender. Mix.
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Nutrition summary:

There are 83 calories in 1 serving of Simple Smoothie.
Calorie break-down: 4% fat, 91% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
21.97g
7%
Dietary Fiber
3.3g
13%
Sugars
16.84g
Protein
1.09g
Vitamin D
-
Calcium
20mg
2%
Iron
0.36mg
2%
Potassium
265mg
8%
Vitamin A
400IU
8%
Vitamin C
143.4mg
239%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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