Rating:
fatsecret members overall average rating
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A Persian inspired chicken wrap.
Ingredients
Directions
- Cut pita open.
- Add all ingredients.
- Eat up!
17 members have added this recipe to their cookbook.
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Salmon with onions, carrots, capers and dressing in a lettuce wrap.
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A real easy, quick and tasty recipe.
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This is so yummy. I have adapted my favorite to be more WW friendly.
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
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Delicious and easy to prepare. Great for all 3 phases of South Beach.
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A tasty wrap that you can enjoy for breakfast or lunch.
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Nutrition summary:
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There are 419 calories in 1 serving of Shwarma Chicken Wrap. |
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Calorie break-down: 14% fat, 50% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.842g
Cholesterol
61mg
20%
Sodium
2461mg
107%
Total Carbohydrate
54.56g
20%
Dietary Fiber
9.4g
34%
Sugars
3.28g
Protein
39.47g
Vitamin D
-
Calcium
138mg
11%
Iron
7.17mg
40%
Potassium
790mg
17%
Vitamin A
274mcg
30%
Vitamin C
98.2mg
109%
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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* Based on a RDI of 2000 calories
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