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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
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Shrimp Quiche

Quick, easy and delicious shrimp quiche.

Ingredients

Directions

  1. Whisk eggs and cream together.
  2. Chop green peppers, slice squash and zucchini. Take tails off shrimp.
  3. Put the shrimp and peppers into the egg mixture.
  4. Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
  5. Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.
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Nutrition summary:

There are 165 calories in 1 serving of Shrimp Quiche.
Calorie break-down: 66% fat, 5% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
11.44g
18%
Saturated Fat
5.144g
26%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
1.97g
Cholesterol
263mg
88%
Sodium
107mg
4%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.5g
2%
Sugars
1.11g
Protein
11.5g
Vitamin D
-
Calcium
250mg
25%
Iron
6.48mg
36%
Potassium
181mg
5%
Vitamin A
1000IU
20%
Vitamin C
71.4mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (66%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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