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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Ingredients

Directions

  1. Cook whole grain spaghetti as package directs; drain.
  2. Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
  3. Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
  4. Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
  5. Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
  6. Add pasta sauce and heat until warm.
  7. Add reduced fat parmesan cheese, salt and pepper to taste.
  8. Place pasta in bowl and top with shrimp mixture.
176 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
**1** oz of spaghetti seems a little skimpy, is this a mistake? Other than that, delicious!
24 Apr 12 by member: 99mangos
This is fabulous. I added snap peas and mushrooms as well. Very easy to make. Will for sure make this again soon. Everybody cleaned their plates!
22 Sep 10 by member: christine1979
I LOVED this. I served it to 2 guests who enjoyed it as well. Delicious
03 May 10 by member: limitlessky
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Nutrition summary:

There are 327 calories in 1 serving of Shrimp Primavera.
Calorie break-down: 22% fat, 50% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
8.33g
13%
Saturated Fat
2.465g
12%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.015g
Cholesterol
149mg
50%
Sodium
573mg
24%
Total Carbohydrate
41.49g
14%
Dietary Fiber
7.9g
32%
Sugars
6.19g
Protein
23.42g
Vitamin D
-
Calcium
490mg
49%
Iron
14.58mg
81%
Potassium
399mg
11%
Vitamin A
65050IU
1301%
Vitamin C
46.8mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (22%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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