Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Tasty and filing salad.
Ingredients
Directions
- Make sure to rinse raw spinach well and put in a bowl.
- Add 6 small boiled shrimp to salad.
- Sprinkle with garlic.
- Pour on salad dressing (balsamic vinaigrette is good).
- Toss and serve.
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Nutrition summary:
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There are 59 calories in 1 serving of Shrimp and Spinach Salad. |
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Calorie break-down: 24% fat, 27% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.408g
Cholesterol
47mg
16%
Sodium
274mg
12%
Total Carbohydrate
4.09g
1%
Dietary Fiber
1g
4%
Sugars
1.49g
Protein
7.49g
Vitamin D
1mcg
5%
Calcium
49mg
4%
Iron
1.71mg
10%
Potassium
267mg
6%
Vitamin A
157mcg
17%
Vitamin C
9.5mg
11%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (24%)
Protein (49%)
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* Based on a RDI of 2000 calories
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