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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Shrimp and Spinach Salad

Tasty and filing salad.

Ingredients

Directions

  1. Make sure to rinse raw spinach well and put in a bowl.
  2. Add 6 small boiled shrimp to salad.
  3. Sprinkle with garlic.
  4. Pour on salad dressing (balsamic vinaigrette is good).
  5. Toss and serve.
108 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Dressings
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 59 calories in 1 serving of Shrimp and Spinach Salad.
Calorie break-down: 24% fat, 27% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.408g
Cholesterol
47mg
16%
Sodium
274mg
11%
Total Carbohydrate
4.09g
1%
Dietary Fiber
1g
4%
Sugars
1.49g
Protein
7.49g
Vitamin D
-
Calcium
50mg
5%
Iron
1.80mg
10%
Potassium
267mg
8%
Vitamin A
2850IU
57%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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