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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Shrimp and Edamame Rotini

Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.

Ingredients

Directions

  1. Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
  2. When the pasta and edamame are done, drain and return to the saucepan.
  3. While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
  4. Add the garlic and cook until golden, 30 seconds to 1 minute.
  5. Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
  6. Lower the heat and simmer for an additional 2 minutes.
  7. Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
  8. Note: recipe based on a Best Life Diet recipe.
29 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK
Vegetables and Vegetable Products
Favorable
Finfish and Shellfish Products
Favorable
Cheese
Favorable
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 439 calories in 1 serving of Shrimp and Edamame Rotini.
Calorie break-down: 24% fat, 42% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
12.16g
19%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
3.735g
Monounsaturated Fat
3.853g
Cholesterol
144mg
48%
Sodium
392mg
16%
Total Carbohydrate
48.07g
16%
Dietary Fiber
4.1g
16%
Sugars
2.28g
Protein
38.48g
Vitamin D
-
Calcium
1630mg
163%
Iron
38.34mg
213%
Potassium
932mg
27%
Vitamin A
3100IU
62%
Vitamin C
177.6mg
296%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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