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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Shish Kebab

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

Ingredients

Directions

  1. Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
  2. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
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Nutrition summary:

There are 296 calories in 1 serving of Shish Kebab.
Calorie break-down: 30% fat, 34% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
9.69g
12%
Saturated Fat
2.696g
13%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
4.954g
Cholesterol
74mg
25%
Sodium
252mg
11%
Total Carbohydrate
24.4g
9%
Dietary Fiber
3.6g
13%
Sugars
10.49g
Protein
25.84g
Vitamin D
0mcg
2%
Calcium
64mg
5%
Iron
2.71mg
15%
Potassium
798mg
17%
Vitamin A
16mcg
2%
Vitamin C
21.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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