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Yields:
2 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shirazi Salad

A fresh Iranian salad.

Ingredients

Directions

  1. Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
  2. Leave for 20 minutes in the fridge.
  3. Add lime juice. Leave for 1 hour in the fridge.
27 members have added this recipe to their cookbook.
 

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Reviews 
This is so yummy.....Thanks
20 Jan 17 by member: Sweetshirene
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 68 calories in 1 serving of Shirazi Salad.
Calorie break-down: 6% fat, 81% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.33g
5%
Dietary Fiber
3.6g
14%
Sugars
8.68g
Protein
2.69g
Vitamin D
-
Calcium
90mg
9%
Iron
1.98mg
11%
Potassium
682mg
19%
Vitamin A
3350IU
67%
Vitamin C
70.2mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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