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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

Ingredients

Directions

  1. Rinse noodles thoroughly, under running water while moving around to remove all package liquid.
  2. Add chicken broth to a pot.
  3. Add everything all at once, and simmer for 10-15 minutes.
  4. Adjust seasonings, adding salt to taste.
  5. Garnish with fresh Thai basil or cilantro.
  6. Note: miracle noodles can be used instead of shirataki noodles
105 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
sorry, I see it is 3 servings
09 Feb 17 by member: Angela Beggs
I added green parts of green onion and doubled on the portion soy sauce for extra flavor. They are right! It is very very important to cut the noodles into smaller pieces or else they tend to stick together. The soup was very tasty!
17 Apr 14 by member: Tulikac
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Nutrition summary:

There are 36 calories in 1 serving of Shirataki Noodle Soup.
Calorie break-down: 1% fat, 68% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1062mg
44%
Total Carbohydrate
7.1g
2%
Dietary Fiber
1.4g
5%
Sugars
2.26g
Protein
3.23g
Vitamin D
-
Calcium
90mg
9%
Iron
15.12mg
84%
Potassium
84mg
2%
Vitamin A
1150IU
23%
Vitamin C
78.6mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (1%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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