Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

Ingredients

Directions

  1. In a large zip-close plastic bag combine syrup and spices.
  2. Add tenderloins to plastic bag, squeeze out air and seal the bag.
  3. Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
  4. Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
  5. Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
  6. Yields about 4 oz of meat per serving.
571 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Pork Products
Unfavorable
Sweets
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes High Protein Recipes Dairy Free Recipes Pork Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
by: katrapp
Just like the real thing only creamier and not fried.
Gravy for biscuits.
by: mvs0923
The classic popper nobody can refuse.

Share Your Recipes!

Nutrition summary:

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
Calorie break-down: 23% fat, 15% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
2%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
80mg
8%
Iron
14.76mg
82%
Potassium
526mg
15%
Vitamin A
50IU
1%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (23%)
 
Protein (62%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.