Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Ingredients
Directions
- Make sure all ingredients are thawed but still cool.
- Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
- Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
- Mix all ingredients.
- To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 161 calories in 1 serving of Seafood Salad. |
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Calorie break-down: 64% fat, 16% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
1.502g
8%
Trans Fat
0g
Polyunsaturated Fat
6.004g
Monounsaturated Fat
2.502g
Cholesterol
44mg
15%
Sodium
414mg
18%
Total Carbohydrate
6.17g
2%
Dietary Fiber
0.1g
0%
Sugars
1.78g
Protein
8.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (64%)
Protein (20%)
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* Based on a RDI of 2000 calories
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