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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Seafood Pasta

Versatile seafood dish that can be made spicy if you like.

Ingredients

Directions

  1. Boil pasta as directed and drain.
  2. Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
  3. Sauté shrimp and crab together.
  4. Once cooked, let simmer on the stove, add pasta and blend well together.
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Nutrition summary:

There are 313 calories in 1 serving of Seafood Pasta.
Calorie break-down: 21% fat, 53% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
7.08g
11%
Saturated Fat
3.226g
16%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.154g
Cholesterol
118mg
39%
Sodium
622mg
26%
Total Carbohydrate
40.57g
14%
Dietary Fiber
3.8g
15%
Sugars
5.39g
Protein
20.58g
Vitamin D
-
Calcium
560mg
56%
Iron
20.34mg
113%
Potassium
103mg
3%
Vitamin A
3900IU
78%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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