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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seafood Casserole

A low fat hearty seafood casserole.

Ingredients

Directions

  1. Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
  2. Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
  3. Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
  4. Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.
68 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
No.. not low fat, but it is low calorie....
07 Jun 12 by member: ilvkats36
No, not low fat, but probably lower than the fat content of a regular seafood casserole.
31 Aug 10 by member: dogdiva
41% Fat (13.5 g fat) is not a low fat recipe, in my book!
29 Jul 10 by member: MAWinniford
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Nutrition summary:

There are 283 calories in 1 serving of Seafood Casserole.
Calorie break-down: 39% fat, 31% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
12.55g
19%
Saturated Fat
5.045g
25%
Trans Fat
-
Polyunsaturated Fat
1.355g
Monounsaturated Fat
3.42g
Cholesterol
72mg
24%
Sodium
624mg
26%
Total Carbohydrate
22.34g
7%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
21.09g
Vitamin D
-
Calcium
1950mg
195%
Iron
12.15mg
68%
Potassium
467mg
13%
Vitamin A
1700IU
34%
Vitamin C
111.0mg
185%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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