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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.

Ingredients

Directions

  1. Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
  2. When bacon is starting to get crispy, add onions and mushrooms.
  3. As ingredients are starting to cook, add white cooking wine.
  4. Season with garlic salt.
  5. Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
  6. Add cheese, slicing into small pieces scattered over the eggs.
  7. Turn eggs is spatula to cook thoroughly. Serve promptly.
84 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Pork Products
Unfavorable*
Cheese
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Alcohol
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Ug, who wants to think before they wake up. Simple enough to make.
11 Jul 13 by member: ohsarge
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Scrambled Eggs.
Calorie break-down: 68% fat, 6% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
14.09g
22%
Saturated Fat
5.249g
26%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
5.452g
Cholesterol
294mg
98%
Sodium
248mg
10%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.4g
2%
Sugars
1.67g
Protein
12.11g
Vitamin D
-
Calcium
180mg
18%
Iron
2.88mg
16%
Potassium
198mg
6%
Vitamin A
800IU
16%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (68%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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