Add to my cookbook
Add to food diary
Yields:
7 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Scrambled Eggs Delight

Scrambled eggs with vegetables, cheese and turkey sausage.

Ingredients

Directions

  1. Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
  2. Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
  3. Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
  4. In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
  5. Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
  6. Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
  7. Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
  8. Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.
29 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Oils
Moderation
Eggs and Egg Substitutes
Unfavorable
Sausages and Luncheon Meat
Unfavorable
Vegetables and Vegetable Products
Favorable
Cheese
Moderation
Spices and Herbs
Favorable
Baked Products
OK
Sweets
Moderation
Milk
Moderation
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Breakfast Egg Recipes

Other Related Recipes

by: anvil
Just a simple omelet with egg whites and tomatoes.
by: swtlisab
The no excuse breakfast! These faux muffins are worthy of serving to guests.
by: panza
Colorful, nutritious and flavorful breakfast or lunch.
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and ...
by: mrsch
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
by: Tipper
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs ...

Share Your Recipes!

Nutrition summary:

There are 194 calories in 1 serving of Scrambled Eggs Delight.
Calorie break-down: 55% fat, 22% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.99g
18%
Saturated Fat
2.879g
14%
Trans Fat
-
Polyunsaturated Fat
1.766g
Monounsaturated Fat
6.333g
Cholesterol
143mg
48%
Sodium
1221mg
51%
Total Carbohydrate
11.11g
4%
Dietary Fiber
2.5g
10%
Sugars
4.13g
Protein
11.41g
Vitamin D
-
Calcium
590mg
59%
Iron
17.46mg
97%
Potassium
326mg
9%
Vitamin A
7750IU
155%
Vitamin C
428.4mg
714%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.