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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Ingredients

Directions

  1. Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken in 2 batches and cook until well browned on both sides.
  3. Remove the chicken from the skillet, cover with foil.
  4. Add the onion and garlic to the skillet and cook until tender.
  5. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
  6. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  7. Serve the chicken and sauce with rice or mashed potatoes.
  8. Note: based on a recipe from Campbell's Kitchen.
741 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
Very Good! Made as per recipe, and it fed 6... 2 of which are teen-age boys. (If cooking for 4, I think I'll 1/2 the recipe!)
25 Sep 14 by member: Phoenix84
Not Paleo, has wheat. Paleo would use regular broth.
20 May 14 by member: SWOFWP
substitute almond or coconut flour for whole wheat flour
12 Apr 14 by member: Summer1909
enjoyed this easy to make recipe!!! Exactly how I like it. Very little prep time!!
22 Jun 12 by member: kee3
I do think that this would an excellent recipe for a diet.
06 Mar 12 by member: Karen Bullay
Very easy! My family gets tired of my chicken dishes but this was great.
13 Feb 12 by member: Spowell813
The flavor was great but I thought with the flour the sauce would thicken and it didn't. I cut the recipe in half and it served 3.
03 Nov 11 by member: SLMW
Yes, very good - easy and very few ingredients - also this dish can be served without anyone the wiser that it's diet.
19 Aug 11 by member: karen four
Yes because I need high protien in my diet.
23 Jul 11 by member: sandy leonard
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Nutrition summary:

There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.
Calorie break-down: 23% fat, 12% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
8.52g
13%
Saturated Fat
1.504g
8%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
2.482g
Cholesterol
180mg
60%
Sodium
388mg
16%
Total Carbohydrate
10.14g
3%
Dietary Fiber
1.2g
5%
Sugars
5.26g
Protein
54.53g
Vitamin D
-
Calcium
90mg
9%
Iron
9.90mg
55%
Potassium
76mg
2%
Vitamin A
100IU
2%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
* Based on a RDI of 2000 calories


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