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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

Ingredients

Directions

  1. Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
  2. Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
  3. After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
  4. Add salt and pepper to taste.
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Average Member Rating

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Reviews 
ill definitely try this recipe. thx!
23 Aug 10 by member: tjay19
I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 Jun 10 by member: kimcurtiss
You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 May 10 by member: aggiechris
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Nutrition summary:

There are 155 calories in 1 serving of Sauteed Green Beans with Walnuts & Garlic.
Calorie break-down: 67% fat, 22% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
12.41g
19%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
4.227g
Monounsaturated Fat
5.584g
Cholesterol
2mg
1%
Sodium
117mg
5%
Total Carbohydrate
9.18g
3%
Dietary Fiber
4.3g
17%
Sugars
1.74g
Protein
4.68g
Vitamin D
-
Calcium
200mg
20%
Iron
5.94mg
33%
Potassium
262mg
7%
Vitamin A
3050IU
61%
Vitamin C
76.2mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (67%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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