Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sauteed Collard Greens with Turkey Bacon

Collard greens make for a delicious side dish.

Ingredients

Directions

  1. Slice greens, and wash thoroughly.
  2. Put greens in large bowl in water and microwave for 5-6 minutes.
  3. In the meantime, chop onion, bell pepper and turkey bacon. Sauté in olive oil until done.
  4. Remove greens from microwave oven and drain thoroughly. Pour greens into onion, bell pepper and turkey bacon mixture. Sauté for several minutes.
  5. Add water, bouillon cubes, and season with pepper flakes and sugar (as desired).
  6. Simmer on low for 20-30 minutes, until desired tenderness.
55 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Chicken and Poultry Products
Soup
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I use garlic instead of onion. Have not tried it with bell pepper. Stock instead of bouillon can be more flavorful as well as healthier (fewer chemicals in the food). Same recipe works with kale and other greens, but watch the time -- kale cooks much faster; about 10 to 15min?
16 Aug 12 by member: joem5636
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Sodium Recipes Low Cholesterol Recipes Under 100 Calorie Recipes

Other Related Recipes

by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
by: mvs0923
The classic popper nobody can refuse.
by: msmaxx
Low calorie loaded "potato".
by: Dgw27
Keto and low carb.
Low carb snack.

Share Your Recipes!

Nutrition summary:

There are 72 calories in 1 serving of Sauteed Collard Greens with Turkey Bacon.
Calorie break-down: 69% fat, 22% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.71g
9%
Saturated Fat
0.968g
5%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
3.73g
Cholesterol
4mg
1%
Sodium
94mg
4%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.8g
3%
Sugars
1.47g
Protein
1.71g
Vitamin D
-
Calcium
90mg
9%
Iron
1.08mg
6%
Potassium
90mg
3%
Vitamin A
3100IU
62%
Vitamin C
115.8mg
193%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (69%)
 
Protein (9%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.