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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

Ingredients

Directions

  1. Shred or chop cabbage and set aside.
  2. Over medium heat sauté onions in oil until golden brown, stirring often, add garlic and sauté for just one minute.
  3. Add cabbage and cook, stirring frequently, until cabbage is limp and turns a brighter green (about 5 minutes).
  4. Sprinkle on Splenda and continue to cook, stirring often, until cabbage takes on an amber color and begins to brown lightly (about 25 more minutes).
  5. Season to taste.
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Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
For LCHF/Keto diets: 3.6 gr less carbs if sweetener is omitted. Save another 1 gr carb if a tsp garlic powder is used instead of 3 fresh cloves. That would make it about 13 carbs. Use i/2 cup chopped onion instead of a large onion to save about 8 gr more carbs--only 5 carbs left.
How times have changed! Use olive or coconut oil or butter or even avo oil for good healthy fat in LCHF or banting lifestyle and ditch the Splenda....
21 May 16 by member: jeannehemsted
Very good served with some soy sauce to taste.
03 Jul 11 by member: Namastout
replace the oil with broth (I'd use 1/4 cup or more)..then you have the best of both worlds.
04 Apr 11 by member: bonrat
I halved the olive oil and skipped the splenda - but Sauteed Cabbage and Onions are one of my favorite dishes..Thanks for reminding me of that!
29 Dec 10 by member: MrsWitzke
For low calorie diets ditch the olive oil. I have been doing diets with not much emphasis on calories, and the best bet for a recipe like this is non-stick spray and eliminate the fat and especially high calories. Most of us really doing low calorie dieting have to really be careful with the olive oil no matter how healthy it is...
09 Aug 10 by member: GlennM
The fat to carbohydrate ration is abit high for most Jenny Craig recipes...I've noticed that most Jenny craig foods show a 4 - 7 times as many carbos to fat for most foods...HOwever, deleting the olive oil or simply making only 1/3 the amount would markedly reduce the amount of fat although the rations would be the same...The total calorie count for such a filling side dish, or main dish in my case, is not too bad...
14 Jun 10 by member: Sophia M W
Why wouldn't you just use a non-stick spray to start the cooking and then lower the heat to get the consistancy you want. It would save 160 calories from the dish.
23 Aug 09 by member: FREDSKINS62
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Nutrition summary:

There are 136 calories in 1 serving of Sauteed Cabbage & Onions with Garlic.
Calorie break-down: 43% fat, 47% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
7.31g
11%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
1.165g
Monounsaturated Fat
5.029g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
17.7g
6%
Dietary Fiber
5.8g
23%
Sugars
9.76g
Protein
3.76g
Vitamin D
-
Calcium
480mg
48%
Iron
5.94mg
33%
Potassium
622mg
18%
Vitamin A
1550IU
31%
Vitamin C
304.8mg
508%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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