Sausage Onion Cheese Quiche
Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
- Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
- Whisk eggs and whipping cream.
- Add in cheese and sausage and onion mixture until well combined.
- Spoon equally into 12 prepared muffin tins.
- Bake on middle rack for 20 minutes.
- Let rest for about 5 minutes to allow them to set.
- Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
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Nutrition summary:
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There are 129 calories in 1 serving of Sausage Onion Cheese Quiche. |
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Calorie break-down: 67% fat, 5% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
4.486g
22%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.5g
Cholesterol
95mg
32%
Sodium
261mg
11%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
9.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.35mg
2%
Potassium
31mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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* Based on a RDI of 2000 calories
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