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Yields:
12 servings
Prep Time:
45 mins
Cook Time:
35 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
  3. Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
  4. Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
  5. Finish it in the oven for another 20 minutes until a knife comes out clean.
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Nutrition summary:

There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
Calorie break-down: 67% fat, 11% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
20.9g
32%
Saturated Fat
9.311g
47%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.279g
Cholesterol
60mg
20%
Sodium
495mg
21%
Total Carbohydrate
7.51g
3%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
15.65g
Vitamin D
-
Calcium
2070mg
207%
Iron
13.32mg
74%
Potassium
192mg
5%
Vitamin A
50100IU
1002%
Vitamin C
243.6mg
406%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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