Rating:
fatsecret members overall average rating
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Chicken salad with some added flavor.
Ingredients
Directions
- Open can of chicken, drain as much as possible.
- Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
- Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
- Mix in as much or as little salsa as you would like.
- Top with cheese, like cheddar or American.
- Try and be creative, add other salad ingredients.
62 members have added this recipe to their cookbook.
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 Reviews
Make sure you read packages for Atkins... sometimes low fat and fat free products have more carbs.
16 Apr 08 by member: tashablueyes
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This is going to be great! Works well with Atkins. Fresh chicken sounds good but the canned works too. I'm not going to go fat free or light though and you can also buy fresh salsa from your local grocery store and it is natural ... so this sounds like a winner!
29 Aug 07 by member: lorik
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good idea on fresh chicken also make your own salsa
and ff cheese also small amount ff mayo taste almost the same
20 Apr 07 by member: daniediet
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Nothing about this recipe is phase 1. You can not have mayo or cheese at all and the canned chicken is going to have a lot of salt as a preservative as well as the salsa.
18 Apr 07 by member: julie lee
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Use fresh chicken instead and add some good green and red vegetables.
15 Apr 07 by member: Cindy7
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Nutrition summary:
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There are 178 calories in 1 serving of Saucy Chicken Salad. |
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Calorie break-down: 39% fat, 16% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.888g
9%
Trans Fat
0.01g
Polyunsaturated Fat
2.661g
Monounsaturated Fat
2.708g
Cholesterol
36mg
12%
Sodium
740mg
32%
Total Carbohydrate
7.07g
3%
Dietary Fiber
1g
4%
Sugars
3.72g
Protein
20.06g
Vitamin D
-
Calcium
124mg
10%
Iron
1.18mg
7%
Potassium
332mg
7%
Vitamin A
106mcg
12%
Vitamin C
1.2mg
1%
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
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* Based on a RDI of 2000 calories
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