Saucy Chicken and Vegetables
Rating:
fatsecret members overall average rating
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Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Ingredients
Directions
- Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
- Heat through.
- Serve over rice.
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Nutrition summary:
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There are 249 calories in 1 serving of Saucy Chicken and Vegetables. |
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Calorie break-down: 5% fat, 71% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.33g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.393g
Cholesterol
25mg
8%
Sodium
184mg
8%
Total Carbohydrate
46.09g
17%
Dietary Fiber
3.5g
13%
Sugars
7.06g
Protein
15.09g
Vitamin D
-
Calcium
46mg
4%
Iron
3mg
17%
Potassium
508mg
11%
Vitamin A
42mcg
5%
Vitamin C
47.7mg
53%
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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