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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Sauces and Condiments
Rating:
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Satay Ayam

An Indonesian chicken satay dish.

Ingredients

Directions

  1. Soak wooden skewers for minimum 30 minutes in cold water.
  2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
  3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
  4. Thread chicken onto each of 8 (8") skewers.
  5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
  6. Serve chicken with sauce.
36 members have added this recipe to their cookbook.
 

Reviews 
No sugar for me!
25 Sep 16 by member: Rahma Padgett

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Satay Ayam.
Calorie break-down: 34% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
8.52g
11%
Saturated Fat
1.801g
9%
Trans Fat
0.12g
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.343g
Cholesterol
94mg
31%
Sodium
279mg
12%
Total Carbohydrate
13.09g
5%
Dietary Fiber
1.2g
4%
Sugars
9.15g
Protein
24.88g
Vitamin D
-
Calcium
29mg
2%
Iron
1.8mg
10%
Potassium
406mg
9%
Vitamin A
27mcg
3%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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