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Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Santa Rosa Mexican Salad

A yummy Mexican salad with a little less fat and a lot less carbs.

Ingredients

Directions

  1. Cook turkey until browned, drain any fat.
  2. Grate cheese, chop onion and cut avocado into slices.
  3. Prepare salad as desired
  4. Add salsa and sour cream as dressing.
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Nutrition summary:

There are 328 calories in 1 serving of Santa Rosa Mexican Salad.
Calorie break-down: 36% fat, 22% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
13.16g
20%
Saturated Fat
3.301g
17%
Trans Fat
-
Polyunsaturated Fat
2.743g
Monounsaturated Fat
5.692g
Cholesterol
99mg
33%
Sodium
1219mg
51%
Total Carbohydrate
18.19g
6%
Dietary Fiber
3g
12%
Sugars
8.04g
Protein
35.08g
Vitamin D
-
Calcium
470mg
47%
Iron
2.34mg
13%
Potassium
776mg
22%
Vitamin A
1850IU
37%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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