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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

Ingredients

Directions

  1. Heat the oil in a fry pan over high heat.
  2. Add peppers and garlic and cook, stirring constantly, for 2 minutes.
  3. Push the peppers to one side of the pan and lay the salmon beside them.
  4. Cook for one minute, flip and add the juice.
  5. Sprinkle with thyme and cayenne.
  6. Spoon the peppers over the fish.
  7. Cover, reduce the heat and cook for 6 minutes.
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Nutrition summary:

There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.
Calorie break-down: 44% fat, 8% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
679
 
% Daily Values*
Total Fat
32.3g
50%
Saturated Fat
4.904g
25%
Trans Fat
-
Polyunsaturated Fat
10.985g
Monounsaturated Fat
13.267g
Cholesterol
218mg
73%
Sodium
178mg
7%
Total Carbohydrate
13.56g
5%
Dietary Fiber
2.6g
11%
Sugars
9.52g
Protein
80.08g
Vitamin D
-
Calcium
150mg
15%
Iron
7.92mg
44%
Potassium
2261mg
65%
Vitamin A
7850IU
157%
Vitamin C
465.0mg
775%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(679 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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