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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

Ingredients

Directions

  1. Chop all ingredients and toss well.
  2. Top with your favorite dressing.
24 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 200 calories in 1 serving of Salmon with Mixed Salad.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.65g
12%
Saturated Fat
1.139g
6%
Trans Fat
-
Polyunsaturated Fat
2.928g
Monounsaturated Fat
2.405g
Cholesterol
62mg
21%
Sodium
140mg
6%
Total Carbohydrate
6.41g
2%
Dietary Fiber
2.5g
10%
Sugars
2.58g
Protein
25.09g
Vitamin D
-
Calcium
80mg
8%
Iron
2.88mg
16%
Potassium
1023mg
29%
Vitamin A
11950IU
239%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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