Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A good way to use leftover grilled salmon.
Ingredients
Directions
- Chop all ingredients and toss well.
- Top with your favorite dressing.
28 members have added this recipe to their cookbook.
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A simple dish without any carbs.
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A tasty dish for Pescatarian diet.
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Healthy, high-protein dish.
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An easy-to-prepare dish without sugar.
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Sugar-free, low-cholesterol dish for lunch or dinner.
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A dairy-free, low-carb dish that's ready in an hour.
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Nutrition summary:
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There are 200 calories in 1 serving of Salmon with Mixed Salad. |
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Calorie break-down: 35% fat, 13% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.139g
6%
Trans Fat
-
Polyunsaturated Fat
2.928g
Monounsaturated Fat
2.405g
Cholesterol
62mg
21%
Sodium
140mg
6%
Total Carbohydrate
6.41g
2%
Dietary Fiber
2.5g
9%
Sugars
2.58g
Protein
25.09g
Vitamin D
-
Calcium
93mg
7%
Iron
2.93mg
16%
Potassium
1023mg
22%
Vitamin A
608mcg
68%
Vitamin C
8.5mg
9%
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
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