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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon One Pot

From frozen to table in less than half and hour.

Ingredients

Directions

  1. Place frozen salmon fillets in oven safe dish.
  2. Add peppers and potatoes.
  3. Add garlic and pepper.
  4. Pour water and oil over everything and cover.
  5. Bake at 410° F (210° C) for 20 to 25 minutes.
62 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

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Reviews 
I tried this the other day and it was very filling and didn't have a bad fishy taste to it. It was really good. Thanks for sharing this. I will make it again.
23 Apr 11 by member: sweetgalntx
This sounds delicious, but I'd leave out the peppers. Only because I don't like them.
27 Jul 10 by member: Lillian93940
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Nutrition summary:

There are 331 calories in 1 serving of Salmon One Pot.
Calorie break-down: 52% fat, 17% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
19.69g
30%
Saturated Fat
3.41g
17%
Trans Fat
-
Polyunsaturated Fat
1.509g
Monounsaturated Fat
9.856g
Cholesterol
60mg
20%
Sodium
78mg
3%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
6%
Sugars
2.98g
Protein
26.38g
Vitamin D
-
Calcium
120mg
12%
Iron
2.34mg
13%
Potassium
156mg
4%
Vitamin A
2750IU
55%
Vitamin C
201.6mg
336%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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