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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Alfredo Salad

A low GI salmon pasta salad.

Ingredients

Directions

  1. Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
  2. In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
  3. Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
  4. Serve.
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Nutrition summary:

There are 473 calories in 1 serving of Salmon Alfredo Salad.
Calorie break-down: 39% fat, 43% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
20.52g
32%
Saturated Fat
5.609g
28%
Trans Fat
-
Polyunsaturated Fat
4.96g
Monounsaturated Fat
6.721g
Cholesterol
70mg
23%
Sodium
1117mg
47%
Total Carbohydrate
51.07g
17%
Dietary Fiber
4.3g
17%
Sugars
5.05g
Protein
21.88g
Vitamin D
-
Calcium
280mg
28%
Iron
5.22mg
29%
Potassium
332mg
9%
Vitamin A
9600IU
192%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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