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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rutabaga & Chicken Casserole

Great for LCHF and Atkins.

Ingredients

Directions

  1. Peel the rutabaga and cut it first in half then in slices of about 1/4". Clean and wash the chicken thighs. In a pot, boil together the chicken and rutabaga until the meat starts falling off the bone.
  2. With a straining spoon, take out the chicken and rutabaga from the pot. Let drain some. Separate the meat off the bones, remove skin and cartilages. Break apart the meat in about 1" pieces by hand or use a knife. Separate rutabaga slices in a plate or bowl.
  3. Whip the egg with the heavy cream and about 1/2 cup of the broth in which the chicken and rutabaga have boiled. Mix in half of the shredded cheese and salt to taste. If you like your casserole to be thicker, you can add 1/2 tsp xanthan gum.
  4. In a casserole dish or an oven-proof oven, start layering the the chicken meat and distribute evenly. On top of the chicken meat layer the rutabaga slices. Pour the egg mixture and shake the pot a little to make sure the mixture went all in between meat and rutabagas.
  5. Bake in the oven at 400 °F (205 °C) for about 15 minutes. Take out of the oven, sprinkle the remaining cheese on top distributing evenly, and bacon bits then bake for another 10-15 minutes until the cheese on top is melted and bubbly.
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Nutrition summary:

There are 161 calories in 1 serving of Rutabaga & Chicken Casserole.
Calorie break-down: 51% fat, 22% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
9.3g
14%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
2.092g
Cholesterol
65mg
22%
Sodium
331mg
14%
Total Carbohydrate
9.14g
3%
Dietary Fiber
2.4g
10%
Sugars
5.45g
Protein
10.77g
Vitamin D
-
Calcium
1300mg
130%
Iron
8.10mg
45%
Potassium
400mg
11%
Vitamin A
2650IU
53%
Vitamin C
193.2mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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