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Yields:
10 servings
Meal Types:
Soups
Side Dishes
Snacks
Rating:
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Rosemary Root Vegetable Mash

Root veggies boiled, roasted, then whipped with herbs.

Ingredients

Directions

  1. Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
  2. Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
  3. Bake until cooked through. Remove the herb twigs.
  4. Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
  5. Can serve as a side or can add chicken stock to make into a winter soup.
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Nutrition summary:

There are 159 calories in 1 serving of Rosemary Root Vegetable Mash.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
2.032g
Cholesterol
1mg
0%
Sodium
42mg
2%
Total Carbohydrate
29.15g
10%
Dietary Fiber
4.2g
17%
Sugars
5.15g
Protein
3.97g
Vitamin D
-
Calcium
910mg
91%
Iron
10.44mg
58%
Potassium
783mg
22%
Vitamin A
19200IU
384%
Vitamin C
241.8mg
403%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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