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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Veggie Dinner

Roasted veggies are wonderful for dinner.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C). Place baking rack in the middle of the oven.
  2. Cut potatoes into wedges and put in mixing bowl. Add 3/4 of the olive oil and seasoning blend. Using a spatula mix the contents until the potatoes are coated in oil. Put potatoes onto a baking sheet and place in hot oven.
  3. While the potatoes are roasting, cut broccoli and cauliflower into bite sized pieces and put them into your mixing bowl. Add remaining oil and seasoning and toss until the vegetables are thoroughly coated.
  4. Add to the pan in the oven. Roast the vegetables with the potatoes 5 more minutes.
  5. Leaving the vegetables in the oven, turn the oven on to "high" broil. Broil the vegetables until the potatoes turn golden brown and the veggies begin to caramelize.
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Nutrition summary:

There are 321 calories in 1 serving of Roasted Veggie Dinner.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.586g
8%
Trans Fat
0g
Polyunsaturated Fat
1.394g
Monounsaturated Fat
7.467g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
49.34g
18%
Dietary Fiber
13.6g
49%
Sugars
10.74g
Protein
14.12g
Vitamin D
-
Calcium
180mg
14%
Iron
3.05mg
17%
Potassium
1871mg
40%
Vitamin A
118mcg
13%
Vitamin C
344.5mg
383%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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