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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Roasted Sweet Potatoes & Onions

Great side dish for the holidays.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Toss first 6 ingredients in a shallow medium-sized baking dish.
  3. Cover; bake 30 minutes. Uncover; bake 20 minutes more.
  4. Sprinkle with almonds.
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Nutrition summary:

There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions.
Calorie break-down: 55% fat, 40% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
6.17g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.3g
8%
Sugars
4.36g
Protein
1.91g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
246mg
5%
Vitamin A
308mcg
34%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (55%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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